General Fitness
Home / Programs / General Fitness
Build Your Best Body
Personalized fitness programs designed for your goals. Whether you're a beginner or looking to level up, EVEXIA provides expert guidance for lasting transformation.
Success Stories
Guaranteed Results
Client Rating
Your Complete Fitness Solution
At EVEXIA, every fitness journey is unique. Our General Fitness Programs are completely customized to your current level, lifestyle, and goals. Whether you want to lose weight, build muscle, increase energy, or simply feel better, we create a roadmap specifically for you.
Our experienced trainers design programs that fit your life—not the other way around. From your first assessment to achieving your goals, you'll have expert support, proven methods, and the accountability needed to succeed.
Living in the UAE comes with unique challenges—busy schedules, extreme heat, and social commitments. Our programs address these factors with flexible scheduling, indoor/outdoor options, and practical guidance that works with your lifestyle.
Who This Program Is For
Complete Beginners
Never worked out before? We'll guide you safely from day one with patience and expertise.
Complete Beginners
Never worked out before? We'll guide you safely from day one with patience and expertise.
Busy Professionals
Limited time? Efficient, effective workouts that fit your schedule 30 minutes to one hour.
Busy Professionals
Limited time? Efficient, effective workouts that fit your schedule 30 minutes to one hour.
Active Seniors
Stay strong with age-appropriate programs focusing on vitality and balance.
Active Seniors
Stay strong with age-appropriate programs focusing on vitality and balance.
Weight Loss Goals
Ready to shed extra kilos? Proven combination of training and nutrition for sustainable results.
Weight Loss Goals
Ready to shed extra kilos? Proven combination of training and nutrition for sustainable results.
Muscle Building
Build strength and size with progressive programs designed for lean muscle growth.
Muscle Building
Build strength and size with progressive programs designed for lean muscle growth.
General Wellness
Want to feel better, sleep better, and have more energy? Build lasting healthy habits.
General Wellness
Want to feel better, sleep better, and have more energy? Build lasting healthy habits.
Complete Beginners
Never worked out before? We'll guide you safely from day one with patience and expertise.
Complete Beginners
Never worked out before? We'll guide you safely from day one with patience and expertise.
Busy Professionals
Limited time? Efficient, effective workouts that fit your schedule 30 minutes to one hour.
Busy Professionals
Limited time? Efficient, effective workouts that fit your schedule 30 minutes to one hour.
Active Seniors
Stay strong with age-appropriate programs focusing on vitality and balance.
Active Seniors
Stay strong with age-appropriate programs focusing on vitality and balance.
Weight Loss Goals
Ready to shed extra kilos? Proven combination of training and nutrition for sustainable results.
Weight Loss Goals
Ready to shed extra kilos? Proven combination of training and nutrition for sustainable results.
Muscle Building
Build strength and size with progressive programs designed for lean muscle growth.
Muscle Building
Build strength and size with progressive programs designed for lean muscle growth.
General Wellness
Want to feel better, sleep better, and have more energy? Build lasting healthy habits.
General Wellness
Want to feel better, sleep better, and have more energy? Build lasting healthy habits.
Simple, effective, personalized
Free Assessment
Complete body composition analysis, fitness evaluation, and goal-setting consultation to create your personalized roadmap.
Custom Program
Receive your tailored training plan with exercises, progressions, and nutrition guidance designed specifically for you.
Expert Training
Train with certified professionals who monitor form, progress, and safety while keeping you motivated.
Achieve Results
Transform your body while learning sustainable habits that maintain your results for life.
What You'll Achieve
Weight Loss & Fat Reduction
Lose stubborn fat and achieve ideal body composition.
Increased Strength
Build muscle and functional strength for daily life.
More Energy
Experience higher energy, better sleep, and improved vitality.
Better Health
Improve blood pressure, cholesterol, and blood sugar naturally.
Enhanced Confidence
Feel confident in your body and clothes.
Sustainable Habits
Learn lifelong healthy practices.
Your Results Timeline
Week 1-2
Improved energy and mood, learning proper form
Week 4-6
Clothes fitting better, visible strength gains, noticeable weight loss
Month 3
5-8kg lost (weight loss goals), significant strength increases, clear transformation
Month 6+
Goal achievement, established healthy habits, sustainable results
Frequency Asked Questions
Got questions? We have answers. If you don't see your question here, drop us a message.
Ask a Question